Class Descriptions

Working together to get more people moving... Learn more about our motivating & enjoyable programming by clicking on the program links below.  

 
Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!   See more...

Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! See more...

 
Group Core® trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE!   See more...

Group Core® trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE! See more...

 
Group Blast® is 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Group Blast® is 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

 
LINK BEING UPDATED!  Kettlebell Camp will have you looking, feeling, and moving better in only 30 minutes! Using a kettlebell and your body weight, build up your health by mastering the functional movement patterns that encompass everything you do in life. Grow your movement confidence, strength and cardio with expert coaching, motivating music, and a supportive group environment that will help you succeed. MOVE FOR LIFE!

LINK BEING UPDATED! Kettlebell Camp will have you looking, feeling, and moving better in only 30 minutes! Using a kettlebell and your body weight, build up your health by mastering the functional movement patterns that encompass everything you do in life. Grow your movement confidence, strength and cardio with expert coaching, motivating music, and a supportive group environment that will help you succeed. MOVE FOR LIFE!

 
Yoga is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. HEATHY BODY. HEALTHY MIND.   See more...

Yoga is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. HEATHY BODY. HEALTHY MIND. See more...

SoulCamp outdoors is perfect for all level of exercisers wanting to improve their health & fitness, all while enjoying the fresh air and beautiful parks! This workout focuses on total body exercises working together to create lean muscle and healthy movement, from your nose to your toes. This full-body workout will enhance your vitality, performance, and mood. Set in a motivating outdoor atmosphere to give you the ultimate overall training experience- LET'S MOVE!   See more...

SoulCamp outdoors is perfect for all level of exercisers wanting to improve their health & fitness, all while enjoying the fresh air and beautiful parks! This workout focuses on total body exercises working together to create lean muscle and healthy movement, from your nose to your toes. This full-body workout will enhance your vitality, performance, and mood. Set in a motivating outdoor atmosphere to give you the ultimate overall training experience- LET'S MOVE! See more...

Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.   See more...

Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF. See more...

 
Group Ride® is a huge calorie burner that builds great-looking legs! It’s a 45-minute (or SoulRide30) cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. RIDE ON!   See more...

Group Ride® is a huge calorie burner that builds great-looking legs! It’s a 45-minute (or SoulRide30) cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. RIDE ON! See more...

 
SoulHIIT (hight intensity interval training) integrates strength and cardio intervals to build muscle, burn calories, and improve agility. Revolutionize your whole body using loaded movement training a three-dimensional experience. Dynamic music drives the energetic 30-minute workout with athletic body weight movements and phases of high-intensity interval training. Train the way the body was designed to move and HIIT IT!  See more...

SoulHIIT (hight intensity interval training) integrates strength and cardio intervals to build muscle, burn calories, and improve agility. Revolutionize your whole body using loaded movement training a three-dimensional experience. Dynamic music drives the energetic 30-minute workout with athletic body weight movements and phases of high-intensity interval training. Train the way the body was designed to move and HIIT IT! See more...

 
S oul Move with Kim gives you all the fitness training you need – cardio, strength, balance, and improved mobility – in just one hour. Get stronger, fitter, and healthier with inspiring music, a bench, weight plates, body weight, and simple athletic STEP movements. ACTIVATE YOUR LIFE!   See more...

Soul Move with Kim gives you all the fitness training you need – cardio, strength, balance, and improved mobility – in just one hour. Get stronger, fitter, and healthier with inspiring music, a bench, weight plates, body weight, and simple athletic STEP movements. ACTIVATE YOUR LIFE! See more...

 
SoulBody is for anybody looking to improve their overall movement health, to move better with ease and less restriction and discomfort. This could be someone looking to build their movement confidence and start an exercise program, or even an individual who is already active but needs to spend time building in mobility & strength to their body to help elimate pain and prevent injury.    See more…

SoulBody is for anybody looking to improve their overall movement health, to move better with ease and less restriction and discomfort. This could be someone looking to build their movement confidence and start an exercise program, or even an individual who is already active but needs to spend time building in mobility & strength to their body to help elimate pain and prevent injury. See more…