Group Blast
Group Blast Trailer
Plyo Burpees had us flying high!
Improve your fitness, agility, coordination, and strength with exciting music and group energy. And don’t worry – there are different options for every fitness level from beginner to advanced athlete.
Group Blast Trailer
Single-leg balance work was an awesome surprise! Change-up your routine with a cardio workout program that is constantly varied to give you better results. #MOVE4HEALTH
Group Blast is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways.
It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!