Group Centergy
Group Centergy Trailer
Subtle, silent, and serene!
Core BACK is a kick in the gluteus maximus!
Salutations put a spell on us!
Spirals and Folds were luxurious!
Group Centergy Trailer
Gives me physical and mental strength.
Group Centergy keeps my body moving!
Balance and strength!
Guys + yoga = possible ... and strong!
Group Centergy is an athletic mind-body program including fundamentals from yoga and Pilates set to emotive music.
Invigorating experience... Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body. More info
Group Centergy "Sizzle" will grow you longer and stronger with an invigorating 60-minute mind-body workout. (seasonal)
The heat is cranked to 80 degrees, perfect for those who want a hardcore sweat! This class incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.
CAUSE SWEAT HAPPENS…