Check out these upcoming events:


6-Week Nutrition Coaching Workshop with Stacey (RN, Precision Nutrition Certified Level 1 Coach, Diploma in Diet/Nutrition and Health Science, SPRA Certified, Older Adult Fitness Certified, Agatsu Level 1 KB Certified, Group Centergy)  YOUR 6-weeks at a Glance:  1) EDUCATIONAL  a. Finally!! Learn & understand the basics of macros, and how to eat a balanced diet around this. b. Essential!! Understanding nutritional labels. c. Personalized!! Proper portion sizes for your individual goals.  2) RESULTS  a. Individual 6-week goal setting b. Weekly take home worksheets “homework” – to obtain your individual goals c. Accountability – each week check in with your homework! d. Group Support – at SoulPower we are always in it together, not alone!  From Stacey: Nutrition isn’t cookie cutter. What works for someone else, may not work for YOU! So together, let’s make a plan for YOUR individual success!

6-Week Nutrition Coaching Workshop with Stacey (RN, Precision Nutrition Certified Level 1 Coach, Diploma in Diet/Nutrition and Health Science, SPRA Certified, Older Adult Fitness Certified, Agatsu Level 1 KB Certified, Group Centergy)

YOUR 6-weeks at a Glance:

1) EDUCATIONAL

a. Finally!! Learn & understand the basics of macros, and how to eat a balanced diet around this.
b. Essential!! Understanding nutritional labels.
c. Personalized!! Proper portion sizes for your individual goals.

2) RESULTS

a. Individual 6-week goal setting
b. Weekly take home worksheets “homework” – to obtain your individual goals
c. Accountability – each week check in with your homework!
d. Group Support – at SoulPower we are always in it together, not alone!

From Stacey: Nutrition isn’t cookie cutter. What works for someone else, may not work for YOU! So together, let’s make a plan for YOUR individual success!