6-Week Nutrition Coaching Workshop with Stacey (RN, Precision Nutrition Certified Level 1 Coach, Diploma in Diet/Nutrition and Health Science, SPRA Certified, Older Adult Fitness Certified, Agatsu Level 1 KB Certified, Group Centergy)
YOUR 6-weeks at a Glance:
a. Finally!! Learn & understand the basics of macros, and how to eat a balanced diet around this.
b. Essential!! Understanding nutritional labels.
c. Personalized!! Proper portion sizes for your individual goals.
a. Individual 6-week goal setting
b. Weekly take home worksheets “homework” – to obtain your individual goals
c. Accountability – each week check in with your homework!
d. Group Support – at SoulPower we are always in it together, not alone!
From Stacey: Nutrition isn’t cookie cutter. What works for someone else, may not work for YOU! So together, let’s make a plan for YOUR individual success!