Small Group Training with Ang

Do you enjoy the camaraderie and feed off the energy of others? Do you have some specific individualized goals that you need help with? Are you seeking a personalized training experience on a budget? If so our small group training may be an excellent option for you!  With professional direction, and guidance Ang will walk side by side with you to help you reach the RESULTS you've always desired!

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Integrity. Motivation. Accountability.

Train alone OR with a friend OR in a small group format and get into the best shape of your life!  Take advantage of a personalized experience and expertise for the fraction of the cost while keeping the fun, competitiveness and motivation!

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Option 1: Noon Hour 8-week Session

SAVE your spot in Ang's noon hour small group session (min. 4/max. 6 people)

All the details:


Next date: TBD
Price:  $150/gst
Member pricing:  $96/gst

*suitable for all levels (note: pricing will not be pro-rated and missed sessions will not be credited) REGISTER by calling Rochelle at (306) 222-0796

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Option 2:  Create your Own Small Group

2 people/10 sessions/$700(gst) per group
3-6 people/10 sessions/$900(gst) per group
*Take your first step to a NEW you, and call SoulPower (306) 222-0796 to inquire about scheduling OR to book! (The studio is open for small group training primarily weekdays approx. 7 a.m. - 4 p.m. & some weekend afternoons)

OR

Option 3: Individual Motivation

1 - ON - 1 training includes:  task specific programming to fast track you towards your personal goals, homework (if required), and Ang will provide you with the essentials to an Eat-Clean lifestyle! 
Price:  10 sessions/$550(gst)


What to expect:  Ang utilizes her kettlebell/mobility training & quality experience to employ the multidisciplinary approach of combining strength and cardio for improved conditioning, RESULTS, and lifestyle performance!  A pre-determined intensity based on "your" personal goals, will determine your individualized OR group programming and will include full body, functional training that will incorporate the pillars of movement to train your body for a successful, injury free life!  Primarily using kettlebells, med balls, bosus, free weights,  and more!!  Get ready for a great experience!   Become your BEST SELF, start TODAY! 

Instructor

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Ang Collins (Credentials: Kettlebell Instructor Certification, Agatsu; Joint, Mobility and Movement, Agatsu; Crossfit Level 1, CrossFit Inc.)