Classes For Mom & Baby

"Being a new mom is one of the most exciting goals in a womens life, I know this being a mother of two. The joys of that little person in our life far out way the sleepless nights and the hard work of being a new mom. And now at SoulPower, new moms can get a great workout without leaving baby behind! We look forward to seeing you!”

-Rochelle Wotherspoon, Owner

What should I bring to Mommy & Baby Classes?

You can have your baby in a carrier OR your baby can lay on a blanket or rest in his/her carseat. And DON'T worry... You can break to nurse or change diapers at anytime you need to!

Mommy & Baby

Build Strength & Bond With Your Baby (child)

Mommy’s Let’s Move!! Our workouts will strengthen your arms, neck and back strained by nursing, improve muscle imbalance left behind from pregnancy, and restore and build strength in your ENTIRE body, ending with essential blissful stretches. So much more than just a class!! It’s a moment in your mommy day that will make you do something for yourself while you bond with your babe! Get fit, enjoy adult conversation, great endorphins and bonding.

And here’s what we offering coming up, it’s exciting!! Save your spot TODAY! …

***Wednesdays | Nov 8-Dec 13 | 10:45-11:45 a.m. | with Ang C***
***Sign up:*** ***https://www.wellnessliving.com/rs/event/soulathletics...*** ***(OR on the Soul Athletics app under Enrollments)***
***We look forward to having you!!!

Mommy & Little Bean Fitness

Mommy & Little Bean Fitness is a playful and effective approach to a traditional style boot camp class AND includes your little bean (baby - all the way up to age 5). This workout time helps to create a bond with your child and provides a great workout at the same time.

It’s a great place to start...
Perfect if you are new to exercise or have not exercised in a long time. Also ideal for anyone who doesn’t have childcare and just wants to get their sweat on with us at SoulPower! With your favorite kick by your side, you will get it all - cardio, strength, balance, and flexibility! Little Beans are included in all components of the workout!

WHEN: * We plan to run a class in the fall—> stay tuned for the details !
TIME:
INSTRUCTOR:
PRICE:
REGISTER:

Prenatal Yoga

Why Yoga When Pregnant?

Our prenatal class offers a gentle, less strenuous sequences of poses that will help build stability & stamina, while stretching and connecting deeply with yourself and baby. Sam will offer a number of variations and use props (belts, bolsters, blocks, or chairs) to make poses comfortable and available to you during each stage of your pregnancy; you may also use more props as your baby grows. RELAX, make more space for baby, and bond.

Currently we do not have any upcoming sessions for this class.