Mommy & Baby Yoga Fusion Starting Sept 28, 2019!!

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Dates: Mondays, Nov 18-Dec 9, 2019
Price: $36/gst
Instructor: Karmen Currie


THIS FALL 2019…Mommy Bootcamp Outdoors

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Join us for a 3-week Mommy Bootcamp… AND the best news…You can bring your kids! It’s a WIN WIN!

Dates: Tuesdays/Thursdays, Sept 10-Sept 26
Time: 9:30-10:30 a.m.
Location: Lions Park (spray park area)
Price: $54/gst or $25 member pricing
Instructor: Ang


Mommy & Baby Barre Fusion

"Being a new mom is one of the most exciting goals in a womens life,  I know this being a mother of two. The joys of that little person in our life far out way the sleepless nights and the hard work of being a new mom.  And now at SoulPower, new moms can get a great workout without leaving baby behind!  I look forward to working out with you and your baby!"  -Rochelle Wotherspoon, Certified Barre Above Instructor, Personal Trainer (CFP), Fitness Instructor (SPRA)

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Our workout will strengthen your arms, neck and back strained by nursing, improve muscle imbalance left behind from pregnancy, and restore and tone glute/core strength to the postnatal body, ending with blissful yoga stretches.  So much more than just a class!!  It’s a moment in your mommy day that will make you do something for yourself while you bond with your baby!   Get fit, enjoy adult conversation,  great endorphins and bond with  your baby.  

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All the details!

When: Starting January 2020!! New instructors in training!

 

 

 

 


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What should I bring? 

You can workout with your baby in a carrier OR your baby can lay on a blanket or rest in his/her carseat.  And DON'T worry... You can break to nurse or change diapers at anytime you need to!