Classes For Mom & Baby

"Being a new mom is one of the most exciting goals in a womens life, I know this being a mother of two. The joys of that little person in our life far out way the sleepless nights and the hard work of being a new mom. And now at SoulPower, new moms can get a great workout without leaving baby behind! We look forward to seeing you!

-Rochelle Wotherspoon, Owner

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Prenatal Yoga

Why Yoga When Pregnant?

Our prenatal yoga sessions focus on interweaving safe yoga postures, pelvic floor work, meditation and breath awareness suitable for pregnancy. These therapeutic applications are helpful in reducing the discomfort of common prenatal aches and pains, as well as calm the mind and help the expecting mother to stay emotionally grounded during this evolving time in her life.

Upcoming Prenatal Yoga Events:

Mommy Bootcamp

Join us for a 4-week Mommy Bootcamp… AND the best news…You can bring your kids! It’s a WIN WIN!

Mommy & Baby Barre Fusion

Our workout will strengthen your arms, neck and back strained by nursing, improve muscle imbalance left behind from pregnancy, and restore and tone glute/core strength to the postnatal body, ending with blissful yoga stretches. So much more than just a class!! It’s a moment in your mommy day that will make you do something for yourself while you bond with your baby! Get fit, enjoy adult conversation, great endorphins and bond with your baby.

We are Excited, Instructors in Training & Starting January 2020!

What should I bring to Mommy & Baby Classes?

You can have your baby in a carrier OR your baby can lay on a blanket or rest in his/her carseat. And DON'T worry... You can break to nurse or change diapers at anytime you need to!