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Our Studios & Classes

We are more than a spin studio, or a yoga studio, or a bootcamp studio—we’re actually all three! Stick with your favourite exercise, or mix and match for a flexible fitness experience that suits your needs.

 We offer a wide variety of classes with both unlimited packages and pass pricing options. Get started with a $50 trial month to find out which of our 52 weekly drop-in classes is the best match for you.
Ready for fun and fitness? Join Soul Athletics today!

Classes are suitable for beginners to experienced fitness enthusiasts. Adjustable barbells, adjustable bike tensions, varied weights (including ultra-light), and modified yoga poses allow you to customize classes to your fitness level.

 The Blue Barn:

Spin for the Win

Our spin room (aka “blue barn”) offers energetic, beat-driven workouts! Improve leg strength and cardio-vascular fitness at your own pace in your choice of 30-, 40-, and 50-minute classes. Reduce stress and feel motivated in a fun party atmosphere while you get your sweat on!

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Yoga Studio:

Healthy Body, Healthy Mind

Our yoga studio can be your exclusive fitness choice at Soul Power Fitness, or you can work it into your regular fitness routine to round out your core, cardio and strength workouts. Gain mobility and flexibility and a sense of overall wellbeing in our multi-level yoga classes.

The physical benefits of yoga are just the beginning—you can also enjoy reduced anxiety, better sleep, greater ability to live in the moment, and greater strength and balance in your body and your life.

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Choose from our very popular Yin or Flow options!

Strength, Cardio & Core Studio:

Your Fitness, Your Way

This is our ‘everything else’ studio—a wide variety of functional and integrated fitness programming set to motivating music in a supportive and positive group environment. We offer:

  • Group Power®

  • Group Centergy®

  • Group Core®

  • SoulHIIT (total body interval workout)

  • SoulPulse (Barre)

Enjoy a fitness experience for your whole body—getting your heart pumping and sweat pouring absolutely happens here! Don’t worry about the fitness level you’re starting at—we have adjustable weights that will work for you.

Feel stronger and more confident while having fun, getting results at your own pace, enjoying the support professional trainers and an incredibly supportive and welcoming community.


What are you waiting for?